April 2012
2 posts
1 tag
Strength Standards →
An online tool to help quantify strength, using body weight and gender. Just input your info, and see how you compare. Common lifts profiled include:
DeadliftÂ
Squat
Overhead press
Bench press
2 tags
Monday 4/16/2012
4.09 mile run in 80 degree weather. First run in a looong time. My feet are so weak, two toes in my left foot cramped up as soon as I slowed to a walk. Felt great though to get out and just run.
Stats Distance: 4.09 miles Time: 46:32 Avg heart rate: 162 (should’ve been around 143) Pace: 11:22
