October 2010
63 posts
Lights out
Weigh in: 162.4 lbs
Day 24
Morning Weight: 158.4 lbs Extremely sore from deadlifts and Dick Cheney stress position cashout from yesterday. Looking forward to eating and resting today.
Breakfast: 7:41 am
4 eggs, scrambled (2 whites, 2 yoked) with mushroom, red pepper, and scallion
Fresh strawberries, raspberries, blueberries
Medium mixed salad
Snack: 11:00 am
3 eggs over medium (1 white, 2 yoked)
Sauteed...
September 2010
75 posts
Lights out
Weigh in: 162.4 lbs
Day 23
Morning Weight: 159.8 lbs Woke up at 5:50 am, with a bruise on my left quad. Feeling sleepy. Not really looking forward to WOD.
Pre-workout meal: 6:15 am
2 eggs over easy (1 white, 1 yoked)
small portion of organic baby carrots
small portion of sauteed broccolini and kale
Workout: 7:30 am 7 rounds of: 1RM Deadlift (~300lbs), followed by max box jump (45”).
Breakast: 10:01 am
...
Lights out
Weigh in: 162.6 lbs
Lessons Learned
When you eat this at 6:40pm…
Do not attempt to do this at 8:30pm (without consequences).
Sorry mike.
Day 22
Morning weight: 160.2 lbs Lower back stiff (from last night’s jiu jitsu). Partner was freaking out for no good reason.
Breakfast: 7:47 am
3 eggs scrambled (1 white, 2 yoked)
100 grams leftover boneless chicken breast (Murray’s organic)
Sauteed asparagus
Active recovery run: 8:50 am
2 miles
Avg HR: 143
Time: 21:07
Snack: 10:22 am
1 red delicious apple (Silverman Farms,...
Lights out
Weigh in: 162.2 lbs
Day 21
Morning Weight: 159.8 lbs Woke up feeling good. Sore, but good. Glad that my mom’s visit is over, and my mini-vacation from the diet is at an end.
Breakfast: 7:51 am
3 eggs scrambled (1 white, 2 yoked)
Sauteed asparagus
3 slices tomato with 3 anchovy fillets
2 oz nonfat fage yogurt with fresh raspberries and blueberries and a shot of raw honey
2 cups black coffee
Snack: 11:27 am
...
Day 20
Morning weight: 158.8 lbs Woke up at 8:13 am feeling heavy in the legs, and sour. Lots of baking to do.
Breakfast: 9:00 am
3 scrambled eggs
Roast chicken (leg)
medium slice avocodo
Baking: 9:15 am
Prepped pie crust and filler for 4 apple pies
Workout: 11:10 am @YMCA Park Slope
Deadlifts: 135 x 5
Deadlifts: 185 x 5
Deadlifts: 225 x 4
Deadlifts: 275 x 1
Deadlifts: 275 x 1
Deadlifts:...
Lights out
Weigh in: 161.6 lbs
Lights out
Weigh in: 163.0 lbs
Day 18
Morning Weight: 159.8 lbs Slept in until 8:45 am. Feeling good - a bit on the dehydrated side though. Tonight, I’m off to the Igor Gracie seminar at 13th avenue.
Breakfast: 9:45 am
and this…
2 eggs over easy
Roast chicken thigh
Wok fried green beans with soy, ginger, garlic
Gala apple slices and elephant heart plums (1 each)
Lunch: 11:50 am
6 oz flank steak
Sauteed...
Day 18: snack
8 slices black forest ham
1big scoop of home made kimchee
Lights out
Weigh in: 162.0 lbs
Day 17
Morning weight: 157.2 lbs Woke up a bit late at 7:15 am, not feeling bad at all (despite the few glasses of wine from the previous night). Looking forward to a day of rest. I may go to jiu jitsu tonight, but only if I’m feeling the spirit.
Breakfast: 7:45 am
3 eggs scrambled
Leftover broccoli
1 slice black forest ham
2 cups black coffee
Snack: 10:41 am
Sauteed squash with salt,...
Lights out
Weigh in: 159.6 lbs
Day 16
Morning weight: 160.0 lbs Woke up at 5:57 am. Still a bit battered from jiu jitsu last night, but looking forward to working out with d&d.
Pre-workout snack: 6:20 am
1 egg scrambled
3 pieces of sauteed broccoli
Crossfit workout #4
5 rounds of…
5 L-pullups
10 pushups
15 squats
Then 3 rounds for time of…
800 meter run
25 x 35 lb one-arm situps (both arms for...
Lights out
Weigh in: 164.4 lbs
Day 15
Morning weight: 160.4 lbs Woke up at 7:04 am with a full stomach. Rotator cuff is feeling very good. I’m confident that it’s almost entirely healed.
Breakfast: 7:40 am Banished to the kid’s table.
1 egg white, 2 eggs with yoke, scrambled
Roasted beets
Sauteed asparagus
2oz nonfat fage yogurt with blueberries and strawberries, touch of honey, and a sprinkle of hemp...
Lights out
Weigh in: 164.4 lbs
1 tag
Lights out
Weigh in: 161.2 lbs
Day 13
Morning weight: 157.2 lbs (I’m shrinkiiiiiing!) Woke up at 7:58 am a bit groggy from the wine. Not very hungry. Still full from the giant-sized ribeyes last night.
Lessons learned (from the previous night)
For planned cheats, 5 glasses of wine is excessive (for me). Alcohol tolerance appears to have stepped into a time machine, and travelled back to paleolithic times as well. Dave will...
Lights out
Weigh in: 160.0 lbs
Lights out
Weigh in: 161.2 lbs
Lights out
Weigh in: 163.2 lbs
Lights out
Weigh in: 163.8 lbs
Lights out
Weigh in: 163.2 lbs
Lights out
Weigh in: 163.0 lbs. Sore. Took some L-glutamine 5 minutes ago to help with recovery.
